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Struggling with sleepless nights? Hypnotherapy offers a powerful solution to your insomnia. Our skilled hypnotherapists specialise in guiding you through relaxing sessions crafted to reprogram your mind for deep, restorative sleep.
What is Insomnia? Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. It can manifest as trouble initiating sleep, waking up frequently during the night, or waking up too early and being unable to fall back asleep.
How does insomnia affect people? Insomnia can have a profound impact on an individual’s physical health, mental well-being, and overall quality of life. Persistent sleep disturbances ripple through every area of daily functioning.
Some sleep problems are physical, and no amount of relaxation will touch them. If you snore heavily, if anyone has noticed you stop breathing or gasp in your sleep, if you wake with headaches, or if you feel unrefreshed no matter how many hours you spend in bed, please talk to your GP about a sleep study. Obstructive sleep apnoea is common, very treatable, and frequently mistaken for insomnia for years. Restless legs, thyroid problems, pain and some medications can do the same.
This is a non-clinical service. We don’t diagnose or treat sleep disorders, and where the cause is physical we will say so and send you to the right place. If you are already using sleeping tablets, keep taking them as prescribed and talk to your doctor about any change — hypnotherapy supports a reduction your prescriber is managing, it does not replace one.
Where sleeplessness is sitting alongside depression or severe anxiety, that deserves clinical care too. If you are in crisis, Lifeline is 13 11 14, or call 000.
Free 20-minute consults can be booked by phone, text or message — no obligation
Persistent sleep disturbances lead to chronic fatigue and excessive daytime sleepiness, impairing concentration, productivity, and cognitive function.
Insomnia is often accompanied by irritability, mood swings, and feelings of anxiety or depression. Prolonged sleep deprivation exacerbates these symptoms, reducing emotional resilience.
Sleep deprivation impairs performance at work, school, and in social settings. Diminished cognitive function, memory problems, and slower reaction times hinder daily functioning.
Long-term poor sleep is associated with higher rates of high blood pressure, heart disease, weight gain, diabetes, anxiety and depression — which is part of why it is worth addressing rather than enduring.
Insomnia makes it challenging to maintain a consistent routine, meet deadlines, or enjoy leisure activities. Persistent sleep disturbances diminish overall quality of life and wellbeing.
Call or text Stella on 0421 206 918, or send a message and we’ll come back to you.
By addressing the underlying causes of insomnia and implementing effective treatment strategies, individuals can improve their sleep quality, enhance their overall health and well-being, and regain control over their lives. Hypnotherapy works directly with the subconscious processes that sustain poor sleep patterns — offering a non-medication path to genuine, lasting rest. Here is how hypnotherapy works if it is new to you.
Spiro Apostolopoulos and Stella Jones have been working with Canberrans on sleep since 2012, and every session is tailored to the person in front of us rather than run from a template. Meet Spiro and Stella →
In your initial session, our experienced therapists introduce you to the hypnotic process, gently guiding you into a trance state. Here, you delve into the subconscious causes of your sleep issues — addressing worries, stresses, or past traumas that may be hindering your ability to sleep peacefully.
Through guided imagery, you will recall times of restful sleep to re-establish positive sleep patterns. By revisiting these experiences, your mind is trained to rediscover its innate ability to drift into a peaceful, restorative slumber.
During the trance state, our therapists deliver powerful post-hypnotic suggestions to reinforce positive sleep habits. Affirmations like “I release daily concerns before bed” or “I effortlessly relax into sleep” are embedded in your subconscious, promoting sound and rejuvenating rest.
Effective hypnotherapy extends beyond the session itself. Our therapists work with you to develop a personalised follow-up plan, which may include teaching you self-hypnosis techniques or providing recordings to support continued improvement until solid sleep habits are firmly established.
Call or text Stella on 0421 206 918, or send a message and we’ll come back to you.
Hypnotherapy for insomnia may benefit individuals who have difficulty falling asleep, staying asleep, or waking up too early and feeling unrefreshed. It can also be helpful for those experiencing insomnia related to stress, anxiety, or depression.
Yes, hypnosis is generally considered safe when administered by a trained professional. It is a non-invasive therapy that does not involve medication and typically has few side effects. However, it may not be suitable for everyone, so it is essential to consult with a qualified therapist to determine if hypnotherapy is appropriate for you.
The effectiveness of hypnosis for insomnia varies from person to person. Some individuals may experience significant improvements in sleep quality and duration after just a few sessions, while others may require more sessions or additional therapies.
Serious psychiatric or mental health problems are referred to a psychologist, psychiatrist, or GP. Doctors may recommend hypnotherapy for pain management, stress reduction, or relaxation. Drug addiction, clinical depression, and other such problems need to be treated by doctors and psychiatrists, who may, at their discretion, prescribe hypnotherapy as a complementary therapy.
Hypnotherapy helps all anxiety-based conditions including addictions, phobias, and insomnia. It is useful in resolving everyday worries, traumas, and emotional problems. The deep relaxation of the hypnotic state allows problems to be dealt with at their cause. Hypnotherapy works directly with the unconscious mind to overcome blocks and barriers, finding more resourceful states.
Hypnosis works with your unconscious mind, which is naturally protective of your interests. Contrary to popular myths, you are always in control and able to exit the trance state instantly. During the session, you cannot be forced to do or think anything that conflicts with your own will.
A light state of trance is all that is needed — similar to the state you experience while watching a movie or driving a car. With each session, you will find yourself becoming more at ease with the trance state. It is pleasant and becomes more natural with each session.
Keep taking them exactly as prescribed. Hypnotherapy works safely alongside medication, and if you and your doctor decide to reduce, we can help with the part that usually makes that hard — the anxiety about a night without one. Any change to a dose is your prescriber’s decision, never ours.
It is well worth ruling out. Heavy snoring, pauses in breathing that someone else has noticed, morning headaches, or waking unrefreshed after a full night all point towards obstructive sleep apnoea, which is common and very treatable — but not by hypnotherapy. Ask your GP about a sleep study. We would rather you got the right help than booked with us.
That is the most common thing clients describe, and yes. Lying awake rehearsing tomorrow, replaying today, or watching the clock is a pattern rather than a personality trait, and it responds well. It is often tangled up with stress or anxiety more generally — more on hypnotherapy for anxiety here.
Contact us now to schedule your consultation and take the first step towards a calmer, more empowered you.
Monday – Friday, 10:00am – 6:00pm · 42 Geils Court, Deakin ACT 2600 · online Australia-wide
We're confident you'll benefit from hypnotherapy, so we'd like to offer you a free 20-minute discovery call to see if it feels right for you.
Prefer to speak with someone? Call 0421 206 918
